Clinical Specialty Areas
Substance Use Disorder
Combining relapse prevention and coping skills with robust self-care routines, you will learn to build a resilient recovery foundation.
Combining relapse prevention and coping skills with robust self-care routines, you will learn to build a resilient recovery foundation.
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Together we will:
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Anxiety and Panic Disorder
Understanding Anxiety and Panic Disorder
Anxiety and panic disorders can be incredibly challenging and can interfere with many aspects of your life. However, there are effective therapeutic approaches like Acceptance and Commitment Therapy (ACT) and Mindfulness, that can help you manage these conditions
By combining ACT and Mindfulness, we can work on accepting and defusing anxious thoughts, staying present, and taking meaningful actions aligned with your values. This approach aims to reduce the impact of anxiety on your life and help you build a more fulfilling, value-driven life.
Working Together
In our sessions, we’ll:
Remember, the goal isn’t to eliminate anxiety completely but to change your
relationship with it, allowing you to live a rich and meaningful life.
Anxiety and panic disorders can be incredibly challenging and can interfere with many aspects of your life. However, there are effective therapeutic approaches like Acceptance and Commitment Therapy (ACT) and Mindfulness, that can help you manage these conditions
By combining ACT and Mindfulness, we can work on accepting and defusing anxious thoughts, staying present, and taking meaningful actions aligned with your values. This approach aims to reduce the impact of anxiety on your life and help you build a more fulfilling, value-driven life.
Working Together
In our sessions, we’ll:
- Explore and practice ACT techniques to help you accept and manage your anxiety.
- Incorporate mindfulness exercises to develop a sense of calm and presence.
- Set actionable goals based on your values to guide you towards a fulfilling life despite anxiety.
Remember, the goal isn’t to eliminate anxiety completely but to change your
relationship with it, allowing you to live a rich and meaningful life.
Trauma and PTSD
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Trauma and PTSD can have a significant impact on your life, causing distressing memories, flashbacks, and emotional numbness. It's important to address these issues to help you heal and move forward.
What is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing. It's a therapeutic approach designed specifically to help people process and recover from trauma and PTSD. EMDR helps your brain reprocess traumatic memories so they become less disturbing. Why EMDR is Effective? Research shows that EMDR can be highly effective in treating trauma and PTSD. The bilateral stimulation used in EMDR helps activate the brain's natural healing processes, allowing you to process memories in a way that reduces their emotional impact. In our sessions, I’ll guide you through the EMDR process with care and support. We’ll go at your pace, ensuring you feel safe and comfortable. The goal is to help you heal from trauma, regain control over your life, and build a future free from the grip of past distressing experiences. |